Smoothie strawberry and mango, healthy shake.

Strawberries are great for vitamin C, iodine and manganese.

Strawberry smoothies are very good source of dietary fibre.

Mangos are a high source of vitamin E, this can help reduce the risk of cancer and cardiovascular illness.

Mango is also rich in magnesium, calcium and carotene, which is very good for the skin and vision.

This is the smoothie recipe,  it’s easy to make all you need is a blender or food processor.

The ingredients are easy to find and not expensive; recipe serves 2 people.

Ingredients

  • 10 Large strawberries, 100kcal
  • 1  Ripe Mango, 70kcal
  • 3/4 Cup Ice
  • 1/2 Cup plain Yoghurt ,90kcal
  • 2 Tables Spoons honey, 120Kcal
  • 150 ml milk (normal or soya), 78kcal

Method

  1. First rinse all fruit, then cut strawberries in half and place into bowl. Take mango out of skin either peal skin off fruit or slice in half and then cut into 3cm diced cubes.
  2. Place ice then strawberries & mango into blender , add yoghurt, honey and milk.
  3. Blend until smooth
  4. Place into glass and serve

Always best that you drink the smoothie within ten minutes from making, otherwise the mixture of ingredients will absorb one another.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Stop Feeling Tired: A Comprehensive Guide to Reclaiming Your Energy

    Stop Feeling Tired: A Comprehensive Guide to Re...

    Persistent fatigue affects millions of people, robbing them of productivity, joy, and quality of life. While occasional tiredness is normal, chronic exhaustion signals that something deeper needs attention. Understanding the...

    Stop Feeling Tired: A Comprehensive Guide to Re...

    Persistent fatigue affects millions of people, robbing them of productivity, joy, and quality of life. While occasional tiredness is normal, chronic exhaustion signals that something deeper needs attention. Understanding the...

  • Comprehensive Guide to Iron Deficiency Treatment and Prevention

    Comprehensive Guide to Iron Deficiency Treatmen...

    Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting billions of people and significantly impacting energy levels, cognitive function, and overall health. Understanding the different types of...

    Comprehensive Guide to Iron Deficiency Treatmen...

    Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting billions of people and significantly impacting energy levels, cognitive function, and overall health. Understanding the different types of...

  • The Essential Guide to Magnesium Glycinate Powder Benefits and Uses

    The Essential Guide to Magnesium Glycinate Powd...

    Essential Benefits of Magnesium Glycinate Powder for Your Health Introduction to Magnesium Glycinate Magnesium glycinate, also known as magnesium bisglycinate, is a highly bioavailable form of magnesium that supports overall...

    The Essential Guide to Magnesium Glycinate Powd...

    Essential Benefits of Magnesium Glycinate Powder for Your Health Introduction to Magnesium Glycinate Magnesium glycinate, also known as magnesium bisglycinate, is a highly bioavailable form of magnesium that supports overall...

1 of 3