Reaction Ball Games

If you play sports, then your ability to react (most commonly referred to as your reaction time) may just determine whether you ultimately win or lose the game. Plus, being able to react quickly means that you have good eye-hand coordination, which is just one factor that can greatly improve your performance as well. Well, a pretty easy, yet effective way to achieve this enhanced level of reaction is to engage in reaction ball games.

A reaction ball is a ball that isn’t completely round, but rather looks like a bunch of balls melted together. This means that bouncing it against a surface could cause it to go in pretty much any direction, thus increasing your reaction time as you set out to get it back into your hands.

Here are a few games you can play with your reaction ball:

  • Bounce it as many times as you can in 60 seconds. Strive to continue to increase that number, getting more bounces in each one minute timeframe every time you do it.
  • Throw it against the wall and let it bounce on the ground once before catching it. Throw it harder once catching it becomes easier.
  • This next game is kind of the opposite of the last one. To do it, simply throw the reaction ball against the floor so that it bounces up against the wall before coming back to you. Aim to grab it before it can hit the floor again.
  • Using a friend or teammate, have them bounce the ball toward you, making sure you get it before it can hit the ground twice. Then, do the same back to them, giving you both reaction time advantages.

As these games become easier, increase your speed and you’ll also increase your ability to react at the same time!

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3