Speed Training

AGILITY TRAINING EXERCISES ↠

Posted by Rene Harwood on

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    Speed or agility training refers to exercising all the core muscles in your body. Agility training drills are designed to work your leg...

Warm up and cool down properly  ↠

Posted by Joel Thompson on

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Warming up and cooling down are equally important whenever you exercise, but if you want to give yourself the best chance of getting through this...

Dynamic Sports leg Warm Up Exercises ↠

Posted by Rene Harwood on

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This three minute warm up video will give you a brief demonstration on how to warm up before a sporting event. The exercises in this...

Top 10 Football Speed Training Methods ↠

Posted by Rene Harwood on

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  In football, speed is as important as strength. In fact, speed and agility are crucial for winning the match. However, you can't just improve...

9 Reasons Why Prowlers are becoming the best pieces of fitness equipment ever ↠

Posted by Rene Harwood on

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A prowler might appear to be quite simple, yet it is the most vicious tool you will find among fitness equipment. Prowlers can be used...