Speed Training

    Speed or agility training refers to exercising all the core muscles in your body. Agility training drills are designed to work your leg...

Warming up and cooling down are equally important whenever you exercise, but if you want to give yourself the best chance of getting through this...

This three minute warm up video will give you a brief demonstration on how to warm up before a sporting event. The exercises in this...

  In football, speed is as important as strength. In fact, speed and agility are crucial for winning the match. However, you can't just improve...

A prowler might appear to be quite simple, yet it is the most vicious tool you will find among fitness equipment. Prowlers can be used...