Speed Training
Sled - an essential piece of equipment for your...
Has anyone seen the CF Games competition? Since 2011, they've had to use sleds to compete in at least three of them. Sled training tests your endurance. These sleds have...
Sled - an essential piece of equipment for your...
Has anyone seen the CF Games competition? Since 2011, they've had to use sleds to compete in at least three of them. Sled training tests your endurance. These sleds have...
Warm up and cool down properly
Warming up and cooling down are equally important whenever you exercise, but if you want to give yourself the best chance of getting through this period then make it mandatory!...
Warm up and cool down properly
Warming up and cooling down are equally important whenever you exercise, but if you want to give yourself the best chance of getting through this period then make it mandatory!...
9 Reasons Why Prowlers are becoming the best pi...
A prowler might appear to be quite simple, yet it is the most vicious tool you will find among fitness equipment. Prowlers can be used for fat loss, conditioning, sport-specific...
9 Reasons Why Prowlers are becoming the best pi...
A prowler might appear to be quite simple, yet it is the most vicious tool you will find among fitness equipment. Prowlers can be used for fat loss, conditioning, sport-specific...
Latest Fitness Topics
View all-
What is Compound Workout? Best Exercises to Get...
Not doing compound training is the same as committing a fitness sin. Avoid it if you can. You can start to incorporate compound movements without even realising it. This group...
What is Compound Workout? Best Exercises to Get...
Not doing compound training is the same as committing a fitness sin. Avoid it if you can. You can start to incorporate compound movements without even realising it. This group...
-
Peloton Cycle Price: Have we changed our minds?
Before I redid my training equipment, Peloton was a high end brand that was mostly impractical for people. I had to buy expensive bikes in school and I didn’t have...
Peloton Cycle Price: Have we changed our minds?
Before I redid my training equipment, Peloton was a high end brand that was mostly impractical for people. I had to buy expensive bikes in school and I didn’t have...
-
Fartlek Training to Boost Your Running Speed
Fartlek means fast-moving in Swedish and is also known as speed play. Fartlek will improve your speed and endurance. Fartlek is varied paces throughout the run, alternating between jog, fast...
Fartlek Training to Boost Your Running Speed
Fartlek means fast-moving in Swedish and is also known as speed play. Fartlek will improve your speed and endurance. Fartlek is varied paces throughout the run, alternating between jog, fast...
-
Booty Bands vs Resistance Bands Top Benefits
How can I improve my fitness? Have you ever used kettlebell weights or other exercises that you use to strengthen muscle? Is it true that some people prefer a simple...
Booty Bands vs Resistance Bands Top Benefits
How can I improve my fitness? Have you ever used kettlebell weights or other exercises that you use to strengthen muscle? Is it true that some people prefer a simple...
