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Speed Training

AGILITY TRAINING EXERCISES

Speed or agility training refers to exercising all the core muscles in your body. Agility training drills are designed to work your leg muscles and all the major...

Warm up and cool down properly

Warming up and cooling down are equally important whenever you exercise, but if you want to give yourself the best chance of getting through this period then make it mandatory!...

Dynamic Sports leg Warm Up Exercises

This three minute warm up video will give you a brief demonstration on how to warm up before a sporting event. The exercises in this video focus on dynamic stretching....

Top 10 Football Speed Training Methods

In football, speed is as important as strength. In fact, speed and agility are crucial for winning the match. However, you can't just improve your speed by running a...

9 Reasons Why Prowlers are becoming the best pieces of fitness equipment ever

A prowler might appear to be quite simple, yet it is the most vicious tool you will find among fitness equipment. Prowlers can be used for fat loss, conditioning, sport-specific...

Where Sprinters Start Training First?

Sprinting has been used since the first humans lived on Earth, as they needed these skills to catch prey. However, it’s only in recent years that it has become...