March 19, 2019
Speed or agility training refers to exercising all the core muscles in your body. Agility training drills are designed to work your leg muscles and all the major tendons in the human body. Without agility training, as a sportsman, you become more prone to injuries as a result of weak muscles. However, with agility training drills, performance is enhanced while at the same time reducing the chances of an injury occurring. Some benefits of agility training include: Prevents injuries. Enhanced cognitive functioning. Improved recovery time. Beneficial for a number of sports. To maximize the full benefits of...
warm up -
April 02, 2018
Warming up and cooling down are equally important whenever you exercise, but if you want to give yourself the best chance of getting through this period then make it mandatory! Warming up Increased muscle temperature for optimal flexibility and efficiency. Dilates the blood vessels supplying the muscles with a greater volume of oxygen and nutrients minimise stress on your heart Reduce muscle soreness Increase synovial fluid around the joints aiding in protecting those knees and shoulders Helps to mentally prepare for task ahead Warming up before any sport or a workout is crucial to aid prevention of injury...
August 28, 2017
This three minute warm up video will give you a brief demonstration on how to warm up before a sporting event. The exercises in this video focus on dynamic stretching. This type of stretching is proven to be more beneficial than static stretching mainly for the reason that it keeps you actively moving so this maintains your hear rate and blood circulation. The warm consists of leg and full body movements. Primary focusing on the legs and lower body muscle groups. This warm up is ideal for use speed training exercises for products such like the FH kinetic leg band...
April 15, 2017
In football, speed is as important as strength. In fact, speed and agility are crucial for winning the match. However, you can't just improve your speed by running a few laps every morning. You need to follow proper drills that have been chalked out particularly for footballers. Speed training methods have been designed to work the tendons, core, and leg muscles. It is vital that you train at such an intensity which is equal to the intensity you'll experience during the game. This will improve performance and minimize injury. The following ten football speed training methods will build stamina...
April 06, 2017
A prowler might appear to be quite simple, yet it is the most vicious tool you will find among fitness equipment. Prowlers can be used for fat loss, conditioning, sport-specific training, and build up of muscles among other purposes. Apart from working all the muscles of your body, the prowler also tests your mind. Here are nine reasons why you need to incorporate a prowler in your fitness routine. Versatile equipment The prowler can be used in such a way that it delivers numerous training effects. Similarly, it can be manipulated to develop a variety of energy systems. The prowler...