Sled - an essential piece of equipment for your gym Has anyone seen the CF Games competition? Since 2011, they've had to use sleds to compete in at least three of them. Sled training tests your endurance. These sleds have...
AGILITY TRAINING EXERCISES Speed or agility training refers to exercising all the core muscles in your body. Agility training drills are designed to work your leg muscles and all the major...
Warm up and cool down properly Warming up and cooling down are equally important whenever you exercise, but if you want to give yourself the best chance of getting through this period then make it mandatory!...
Dynamic Sports leg Warm Up Exercises This three minute warm up video will give you a brief demonstration on how to warm up before a sporting event. The exercises in this video focus on dynamic stretching....
Top 10 Football Speed Training Methods In football, speed is as important as strength. In fact, speed and agility are crucial for winning the match. However, you can't just improve your speed by running a...
9 Reasons Why Prowlers are becoming the best pieces of fitness equipment ever A prowler might appear to be quite simple, yet it is the most vicious tool you will find among fitness equipment. Prowlers can be used for fat loss, conditioning, sport-specific...
Home Gym Flooring Options (Best Options You Should Consider) January 18, 2023Home Gym Flooring Options (Best Options You Should Consider) For many people, having a home gym is one of their biggest desires and it often takes time to collect all...
Should You Drink Protein Shakes Every Day? January 12, 2023Protein shakes are a popular choice for people looking to add protein to their diet. They are often sold as a convenient source of protein and can be bought in...
The Purpose and Function of the Weightlifting Belt January 8, 2023 The weightlifting belt is an essential piece of equipment used in any weightlifting routine. Whether your goal is to increase your strength or just to feel more comfortable with your...
What To Look For In A Rowing Machine January 6, 2023 If you’re a fitness enthusiast, a rowing machine or rower is undoubtedly an excellent addition to your collection of gym equipment at home. The best thing about it is that...