This three minute warm up video will give you a brief demonstration on how to warm up before a sporting event. The exercises in this video focus on dynamic stretching. This type of stretching is proven to be more beneficial than static stretching mainly for the reason that it keeps you actively moving so this maintains your hear rate and blood circulation.
The warm consists of leg and full body movements. Primary focusing on the legs and lower body muscle groups.
This warm up is ideal for use speed training exercises for products such like the FH kinetic leg band set.