FH Kinetic resistance leg band set designed to help increase fast twitch leg muscle fibres increasing explosive speed and strength.
Different colour bands for different resistance levels.
- 2 Red Bands 11 lbs - Medium
- 2 Green Bands 16 lbs - Medium Heavy
- 2 Black Bands 22 lbs - Heavy
Each bands length is 240mm.
The following attachments are made from nylon webbing and also included with the training set;
- Each kinetic leg resistance band is 22 cm in length, with the hooks from end to end the total length is 29cm.
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Thigh straps are a total of 65cm long with 5.5 cm width. The thigh straps have extra padding for comfort
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1 Fitness Health carry bag 9 inches length x 6 inches width
When all the bands are attached for this set you can achieve a total resistance of 66lbs. The bands are made from latex and have reinforced hooks. Resistance Bands are made from Latex tubing used for strength training.This is a light weight set, easy storing and fully portable.
The band package comes with two leg straps which fit around the higher thigh, you can adjust the leg cuff size to fit upper and lower legs for training different muscle groups. These leg straps are awesome tools in development of motor skill training;
balancespeed
strength
stamina
Designed to help lower body improvement for sports like ; football, rugby, hockey, tennis, running, sprinting, jumping, basketball, netball etc.
Using the bands adds more resistance into normal exercises like squats, lunges, knee raises, half jacks, full jacks, etc.