Speed Training
Lower Body Leg Exercise Workout Training using ...
Fitness Health presents lower body leg thigh workout using FH resistance bands. In this high energy workout, you will learn a few basic exercises with the kinetic leg bands. The...
Lower Body Leg Exercise Workout Training using ...
Fitness Health presents lower body leg thigh workout using FH resistance bands. In this high energy workout, you will learn a few basic exercises with the kinetic leg bands. The...
Using the FH Pro Viper Harness Speed
Using the FH Pro Viper harness for speed training drills. In this video you will find information on using the harness for different drills and how to set up...
Using the FH Pro Viper Harness Speed
Using the FH Pro Viper harness for speed training drills. In this video you will find information on using the harness for different drills and how to set up...
Football Speed Drills You Can Do with Cones
If your goal is to increase your speed on the football field, using cones is a great way to do it. Not only do they create set-points for you...
Football Speed Drills You Can Do with Cones
If your goal is to increase your speed on the football field, using cones is a great way to do it. Not only do they create set-points for you...
10 Best Speed Ladder Drills for Soccer
Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and out manoeuvre your competitor. And there are...
10 Best Speed Ladder Drills for Soccer
Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and out manoeuvre your competitor. And there are...
Reaction Ball Games
If you play sports, then your ability to react (most commonly referred to as your reaction time) may just determine whether you ultimately win or lose the game. Plus, being...
Reaction Ball Games
If you play sports, then your ability to react (most commonly referred to as your reaction time) may just determine whether you ultimately win or lose the game. Plus, being...
The Benefits of Sports Agility Speed Ladder Tra...
When you’re engaged in sports, your ability to perform can sometimes mean the difference between winning the championship and handing the trophy over to the other team....
The Benefits of Sports Agility Speed Ladder Tra...
When you’re engaged in sports, your ability to perform can sometimes mean the difference between winning the championship and handing the trophy over to the other team....
Latest Fitness Topics
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Sleep Optimization for Athletes: How Recovery H...
I thought recovery was all about protein shakes and ice baths. I was dead wrong. The biggest game-changer I've discovered? Sleep. Not just any sleep: optimised, quality sleep that turns...
Sleep Optimization for Athletes: How Recovery H...
I thought recovery was all about protein shakes and ice baths. I was dead wrong. The biggest game-changer I've discovered? Sleep. Not just any sleep: optimised, quality sleep that turns...
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Autoregulation and RPE-Based Training: Adjustin...
After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...
Autoregulation and RPE-Based Training: Adjustin...
After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...
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Post-Activation Potentiation: Using Heavy Loads...
I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...
Post-Activation Potentiation: Using Heavy Loads...
I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...
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Breathing Mechanics for Performance: Diaphragma...
One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...
Breathing Mechanics for Performance: Diaphragma...
One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...
