Fitness Health presents lower body leg thigh workout using FH resistance bands. In this high energy workout, you will learn a few basic exercises with the kinetic leg bands. The workout below is set in to 3 exercises per section. If you're a beginner we recommend that you complete each section taking a 1 minute break in between transitions. For advance fitness levels we recommend you can complete all 9 exercises then take a 30 second break in between sets.
This workout is spilt into 3 sections.
Reps 10
Sets 4
Basic Exercises
- Knee raises
- Alternate knee raises
- Burpee's
Using the wall
- Knee raises
- Lateral hops
- Jumping Squats
Lateral exercises
- Side walks
- Multi directional lunges
- In and out squats