Lower Body Leg Exercise Workout Training using FH Resistance Band Thigh Straps

July 09, 2016

Lower Body Leg Exercise Workout Training using FH Resistance Band Thigh Straps

Fitness Health presents lower body leg thigh workout using FH resistance bands. In this high energy workout, you will learn a few basic exercises with the kinetic leg bands. The workout below is set in to 3 exercises per section. If you're a beginner we recommend that you complete each section taking a 1 minute break in between transitions. For advance fitness levels we recommend you can complete all 9 exercises then take a 30 second break in between sets.

This workout is spilt into 3 sections.

Reps 10

Sets 4

Basic Exercises