Fitness Health presents lower body leg thigh workout using FH resistance bands. In this high energy workout, you will learn a few basic exercises with the kinetic leg bands. The workout below is set in to 3 exercises per section. If you're a beginner we recommend that you complete each section taking a 1 minute break in between transitions. For advance fitness levels we recommend you can complete all 9 exercises then take a 30 second break in between sets.

This workout is spilt into 3 sections. 

Reps 10 

Sets 4

Basic Exercises

• Knee raises 
• Alternate knee raises 
• Burpee's 

Using the wall 

• Knee raises 
• Lateral hops 
• Jumping Squats 

Lateral exercises 

• Side walks
• Multi directional lunges 
• In and out squats