Speed Training
Benefits of Using the Viper Harness for Speed T...
If you’re involved in sports or any other type activity in which you want to increase your speed, then you might want to consider using a Viper Harness in...
Benefits of Using the Viper Harness for Speed T...
If you’re involved in sports or any other type activity in which you want to increase your speed, then you might want to consider using a Viper Harness in...
How Short Interval Training Works
If you’ve spent any time in the gym, you’ve likely heard about interval training and all of its benefits. For instance, it can help you burn more fat,...
How Short Interval Training Works
If you’ve spent any time in the gym, you’ve likely heard about interval training and all of its benefits. For instance, it can help you burn more fat,...
What is Speed Fitness?
If you’re involved in sports of any kind, then you know the importance of being fast. Whether you’re engaged in a game of tennis with your partner, or you’re playing...
What is Speed Fitness?
If you’re involved in sports of any kind, then you know the importance of being fast. Whether you’re engaged in a game of tennis with your partner, or you’re playing...
Best Equipment for Rugby Agility Training
If you are involved in the sport of rugby, then you know that being agile is extremely important to your success. You need to have the power and...
Best Equipment for Rugby Agility Training
If you are involved in the sport of rugby, then you know that being agile is extremely important to your success. You need to have the power and...
What Is Overspeed Training?
If you’ve followed my blog at all, then you likely know quite a bit about speed training. It involves various different activities that you can do in order to...
What Is Overspeed Training?
If you’ve followed my blog at all, then you likely know quite a bit about speed training. It involves various different activities that you can do in order to...
3 Most Important Steps for Sprinting
Although sprinting seems relatively easy—you just run as fast as you can from the start line to the finish—there is actually some technique involved when training if you want...
3 Most Important Steps for Sprinting
Although sprinting seems relatively easy—you just run as fast as you can from the start line to the finish—there is actually some technique involved when training if you want...
Latest Fitness Topics
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Rucking: Why Walking with a Weighted Backpack B...
Across British fitness centres and walking trails, a growing number of people are strapping on weighted backpacks and heading out for what might look like an ordinary walk. This is...
Rucking: Why Walking with a Weighted Backpack B...
Across British fitness centres and walking trails, a growing number of people are strapping on weighted backpacks and heading out for what might look like an ordinary walk. This is...
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Blood Flow Restriction Training: Science-Based ...
Twenty years ago, if someone told me you could build serious muscle using just 20-30% of your max weight, I'd have laughed them out of the gym. Fast forward to...
Blood Flow Restriction Training: Science-Based ...
Twenty years ago, if someone told me you could build serious muscle using just 20-30% of your max weight, I'd have laughed them out of the gym. Fast forward to...
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Sleep Optimization for Athletes: How Recovery H...
I thought recovery was all about protein shakes and ice baths. I was dead wrong. The biggest game-changer I've discovered? Sleep. Not just any sleep: optimised, quality sleep that turns...
Sleep Optimization for Athletes: How Recovery H...
I thought recovery was all about protein shakes and ice baths. I was dead wrong. The biggest game-changer I've discovered? Sleep. Not just any sleep: optimised, quality sleep that turns...
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Autoregulation and RPE-Based Training: Adjustin...
After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...
Autoregulation and RPE-Based Training: Adjustin...
After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...
