Speed Training

How Short Interval Training Works

    If you’ve spent any time in the gym, you’ve likely heard about interval training and all of its benefits. For instance, it can help you burn more fat,...

How Short Interval Training Works

    If you’ve spent any time in the gym, you’ve likely heard about interval training and all of its benefits. For instance, it can help you burn more fat,...

What is Speed Fitness?

If you’re involved in sports of any kind, then you know the importance of being fast. Whether you’re engaged in a game of tennis with your partner, or you’re playing...

What is Speed Fitness?

If you’re involved in sports of any kind, then you know the importance of being fast. Whether you’re engaged in a game of tennis with your partner, or you’re playing...

Best Equipment for Rugby Agility Training

    If you are involved in the sport of rugby, then you know that being agile is extremely important to your success. You need to have the power and...

Best Equipment for Rugby Agility Training

    If you are involved in the sport of rugby, then you know that being agile is extremely important to your success. You need to have the power and...

What Is Overspeed Training?

  If you’ve followed my blog at all, then you likely know quite a bit about speed training. It involves various different activities that you can do in order to...

What Is Overspeed Training?

  If you’ve followed my blog at all, then you likely know quite a bit about speed training. It involves various different activities that you can do in order to...

3 Most Important Steps for Sprinting

  Although sprinting seems relatively easy—you just run as fast as you can from the start line to the finish—there is actually some technique involved when training if you want...

3 Most Important Steps for Sprinting

  Although sprinting seems relatively easy—you just run as fast as you can from the start line to the finish—there is actually some technique involved when training if you want...

3 Effective Exercises for Increasing Your Fast ...

  You have two types of muscle fibers: slow twitch and fast twitch. Where your slow twitch fibers help you engage in physical activities that tend to be lighter intensity...

3 Effective Exercises for Increasing Your Fast ...

  You have two types of muscle fibers: slow twitch and fast twitch. Where your slow twitch fibers help you engage in physical activities that tend to be lighter intensity...

Latest Fitness Topics

View all
  • UK Athletics Records by Age: Comprehensive Overview and Insights

    UK Athletics Records by Age: Comprehensive Over...

    UK Athletics Records by Age Introduction to Athletics Records UK Athletics Records represent the best performances by UK athletes that are officially ratified and recognised by UK Athletics (UKA), the...

    UK Athletics Records by Age: Comprehensive Over...

    UK Athletics Records by Age Introduction to Athletics Records UK Athletics Records represent the best performances by UK athletes that are officially ratified and recognised by UK Athletics (UKA), the...

  • The Rise of the 100 Meter Freestyle World Record: A Historic Overview

    The Rise of the 100 Meter Freestyle World Recor...

    Breaking Down the 100 Meter Freestyle World Record: A Complete Guide Introduction to the 100m Freestyle World Record The 100m freestyle world record is a highly coveted title in the...

    The Rise of the 100 Meter Freestyle World Recor...

    Breaking Down the 100 Meter Freestyle World Record: A Complete Guide Introduction to the 100m Freestyle World Record The 100m freestyle world record is a highly coveted title in the...

  • Maximize Your Workouts: Running on Treadmill Calories Burned Explained

    Maximize Your Workouts: Running on Treadmill Ca...

    Running on Treadmill Calories Burned: A Complete Guide to Your Workout Introduction to Calorie Burn Calorie burn is a crucial aspect of any workout, including running on a treadmill, as...

    Maximize Your Workouts: Running on Treadmill Ca...

    Running on Treadmill Calories Burned: A Complete Guide to Your Workout Introduction to Calorie Burn Calorie burn is a crucial aspect of any workout, including running on a treadmill, as...

  • How Fast Do Skiers Go on the Slopes?

    How Fast Do Skiers Go on the Slopes?

    Speed is intrinsic to skiing's appeal—the rush of cold air, the blur of scenery, and the sensation of controlled falling down a mountain. But skiing speed varies more dramatically than...

    How Fast Do Skiers Go on the Slopes?

    Speed is intrinsic to skiing's appeal—the rush of cold air, the blur of scenery, and the sensation of controlled falling down a mountain. But skiing speed varies more dramatically than...

1 4
View all