Speed Training

Speed Training ; Testing Agility

Testing agility and quickness comprises more than lining up a small number of cones and seizing a stopwatch. A suitable assessment for the precise demands, distances, and actions involved in...

Speed Training ; Testing Agility

Testing agility and quickness comprises more than lining up a small number of cones and seizing a stopwatch. A suitable assessment for the precise demands, distances, and actions involved in...

Agility Speed Training Factors Determining

Most team sports are characterised by swift acceleration, deceleration, and alterations of direction within a 9-metre frame. Moreover, court sports, like volleyball and tennis, also entail multidirectional first-step quickness and...

Agility Speed Training Factors Determining

Most team sports are characterised by swift acceleration, deceleration, and alterations of direction within a 9-metre frame. Moreover, court sports, like volleyball and tennis, also entail multidirectional first-step quickness and...

Import details you need to know about Basic Spe...

Speed training is sport- and exercise- specific. As an athlete progresses in his or her athletic calling, he or she has to use exercises more and more comparable to practices...

Import details you need to know about Basic Spe...

Speed training is sport- and exercise- specific. As an athlete progresses in his or her athletic calling, he or she has to use exercises more and more comparable to practices...

How to Save Money with Personal Training

If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to go. However, having this type of expert...

How to Save Money with Personal Training

If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to go. However, having this type of expert...

The Plyometric Method Plyometrics Training

The Plyometric Method Plyometrics Training

Lengthy research into ways of developing explosive strength and reactive ability lead to the development of the so-called ‘shock’ (plyometric) method. Essentially, it consists of exciting the muscles by means...

The Plyometric Method Plyometrics Training

Lengthy research into ways of developing explosive strength and reactive ability lead to the development of the so-called ‘shock’ (plyometric) method. Essentially, it consists of exciting the muscles by means...

What is an Evasion Belt and How it works for Sp...

The Evasion Belt is a novel piece of equipment used for general conditioning purposes or more specifically, training evasive speed. In contact sports, to outmanoeuvre a defenderthe attacker must move...

What is an Evasion Belt and How it works for Sp...

The Evasion Belt is a novel piece of equipment used for general conditioning purposes or more specifically, training evasive speed. In contact sports, to outmanoeuvre a defenderthe attacker must move...

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