Speed Training
3 Effective Exercises for Increasing Your Fast ...
You have two types of muscle fibers: slow twitch and fast twitch. Where your slow twitch fibers help you engage in physical activities that tend to be lighter intensity...
3 Effective Exercises for Increasing Your Fast ...
You have two types of muscle fibers: slow twitch and fast twitch. Where your slow twitch fibers help you engage in physical activities that tend to be lighter intensity...
3 Best Games for Increasing Your Speed
When you’re involved in sports, speed is often critical for your success if you need to outrun or out-maneuver your opponent. Even if you’re not in any league...
3 Best Games for Increasing Your Speed
When you’re involved in sports, speed is often critical for your success if you need to outrun or out-maneuver your opponent. Even if you’re not in any league...
Testing Agility Basics for Speed Training
Testing agility and quickness comprises more than lining up a small number of cones and seizing a stopwatch. A suitable assessment for the precise demands, distances, and actions...
Testing Agility Basics for Speed Training
Testing agility and quickness comprises more than lining up a small number of cones and seizing a stopwatch. A suitable assessment for the precise demands, distances, and actions...
4 Guidelines for Starting Speed Training with H...
If you’re interested in increasing your speed, but have not yet trained using hurdles, then you are likely missing out. Not only do these particular obstacles challenge your...
4 Guidelines for Starting Speed Training with H...
If you’re interested in increasing your speed, but have not yet trained using hurdles, then you are likely missing out. Not only do these particular obstacles challenge your...
Basic Exercises used in Team Sports Training
The most basic partition of exercises used in sports training is the following: Exercises unswervingly pertinent in competition Those that, while not being openly applicable in competition, still prepare...
Basic Exercises used in Team Sports Training
The most basic partition of exercises used in sports training is the following: Exercises unswervingly pertinent in competition Those that, while not being openly applicable in competition, still prepare...
The Use of Sauce Cones in Team Sports Training
Trainers usually use cones as landmarks to set up an assortment of pre-programmed agility drills. The purpose of each drill is to develop movement through a succession of pre-planned manoeuvring...
The Use of Sauce Cones in Team Sports Training
Trainers usually use cones as landmarks to set up an assortment of pre-programmed agility drills. The purpose of each drill is to develop movement through a succession of pre-planned manoeuvring...
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Knees Over Toes Training: The Ben Patrick Metho...
The fitness industry loves a good origin story, and Ben Patrick's transformation from chronic knee pain sufferer to "Knees Over Toes Guy" has captured the attention of millions. His Athletic...
Knees Over Toes Training: The Ben Patrick Metho...
The fitness industry loves a good origin story, and Ben Patrick's transformation from chronic knee pain sufferer to "Knees Over Toes Guy" has captured the attention of millions. His Athletic...
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Rucking: Why Walking with a Weighted Backpack B...
Across British fitness centres and walking trails, a growing number of people are strapping on weighted backpacks and heading out for what might look like an ordinary walk. This is...
Rucking: Why Walking with a Weighted Backpack B...
Across British fitness centres and walking trails, a growing number of people are strapping on weighted backpacks and heading out for what might look like an ordinary walk. This is...
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Blood Flow Restriction Training: Science-Based ...
Twenty years ago, if someone told me you could build serious muscle using just 20-30% of your max weight, I'd have laughed them out of the gym. Fast forward to...
Blood Flow Restriction Training: Science-Based ...
Twenty years ago, if someone told me you could build serious muscle using just 20-30% of your max weight, I'd have laughed them out of the gym. Fast forward to...
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Sleep Optimization for Athletes: How Recovery H...
I thought recovery was all about protein shakes and ice baths. I was dead wrong. The biggest game-changer I've discovered? Sleep. Not just any sleep: optimised, quality sleep that turns...
Sleep Optimization for Athletes: How Recovery H...
I thought recovery was all about protein shakes and ice baths. I was dead wrong. The biggest game-changer I've discovered? Sleep. Not just any sleep: optimised, quality sleep that turns...
