Speed Training

Speed Training Reaction Movement Increase

Increasing you speed with leg band training. Using resistance leg bands can be the best way to increase your speed, adding resistance to your movements not only strengthens but activates...

Speed Training Reaction Movement Increase

Increasing you speed with leg band training. Using resistance leg bands can be the best way to increase your speed, adding resistance to your movements not only strengthens but activates...

Using running speed chutes for speed increase

Running or speed parachutes are great for increasing speed and strength. How to use.  Attach to a harness around your waist to start.Start slow then increase your speed, as you...

Using running speed chutes for speed increase

Running or speed parachutes are great for increasing speed and strength. How to use.  Attach to a harness around your waist to start.Start slow then increase your speed, as you...

How to get faster with plyometric exercises

  How to increase your speed  Using plyometrics training is an supplement to your speed training program. Plyometrics can greatly improve your strength and power levels, it will help increase total body control since all plyometric exercises...

How to get faster with plyometric exercises

  How to increase your speed  Using plyometrics training is an supplement to your speed training program. Plyometrics can greatly improve your strength and power levels, it will help increase total body control since all plyometric exercises...

Steps on How to Run Faster

  How to improve your speed get faster ?  Jumping, bouncing, bounding and hopping exercises have all been used in an to enhance athletic performance by plyometrics training. This method...

Steps on How to Run Faster

  How to improve your speed get faster ?  Jumping, bouncing, bounding and hopping exercises have all been used in an to enhance athletic performance by plyometrics training. This method...

Plyometric Training Session

  PLYOMETRIC TRAINING SESSIONINTERMEDIATE LEVEL   WARM-UP: 5 minutes of general warming up with minimum bouncing.- light jogging- swinging leg raises to front, back and side- arm circles, hip circles...

Plyometric Training Session

  PLYOMETRIC TRAINING SESSIONINTERMEDIATE LEVEL   WARM-UP: 5 minutes of general warming up with minimum bouncing.- light jogging- swinging leg raises to front, back and side- arm circles, hip circles...

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    Wide Grip Pulldowns , How to Build a Bigger Back!

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    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

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