A prowler might appear to be quite simple, yet it is the most vicious tool you will find among fitness equipment. Prowlers can be used for fat loss, conditioning, sport-specific training, and build up of muscles among other purposes.
Apart from working all the muscles of your body, the prowler also tests your mind. Here are nine reasons why you need to incorporate a prowler in your fitness routine.
- Versatile equipment
The prowler can be used in such a way that it delivers numerous training effects. Similarly, it can be manipulated to develop a variety of energy systems. The prowler can help to strengthen your heart, tax the body, increase the rate of metabolism, and make your lungs work.
Perhaps the biggest advantage of this equipment is that it improves the strength of a person, builds stamina while also having a positive effect on overall athleticism. Meanwhile, it has no adverse consequence like lifting gives rise to on your muscle gain and strength.
- Absence of eccentric loading
Eccentric movement is responsible for a considerable amount of soreness and muscle damage and also needs more time for recovery between workouts. One reason why the prowler is becoming a great equipment for fitness is due to the absence of eccentric movements.
The prowler only requires concentric movements which do not make the body feel sore. Consequently, the prowler is ideal for injury prevention and rehab, making the body more durable and stronger.
- Lower impact
Prowler is considered to be more superior to traditional forms of conditioning and cardio like sprinting, jumping rope, and running. This is because it is joint friendly and has a low injury risk. Moreover, the prowler places comparatively less stress on the nervous system. Furthermore, dragging and pushing the prowler is easier on the knees, lower back, and shoulders.
- Mental strength
The mindset of the athlete is what determines his or her success. One part of mental strength is the ability to endure and tolerate discomfort. One tool that provides beneficial discomfort during exercise is the prowler.
- Ease of use
Compared to other fitness equipment, the prowler is straightforward and easy to learn as it isn't technical like some other exercise equipment. Due to this ease, the prowler is suitable for use for all different levels of fitness.
Moreover, it helps people to achieve their goals quickly. The bottom line is that the prowler while being simple to use provides advanced training to the user by making them use their entire body.
- Less time for recovery
Prowlers offer comparatively less wear and tear which means that little time for recovery is required. As a result, you can increase the volume of your workouts and can do them more frequently.
- Athletic appearance in short period
Prowler is great for adding muscle, getting toned, and losing body fat. Due to the variations of using a prowler, your metabolism is kick started, and your body changes into a machine which burns fat at a quicker rate.
Similarly, the equipment is effective for muscle hypertrophy and helps to achieve an athletic appearance in no time.
- Improves strength, power, and speed
By adjusting the amount of weight that you push and pull on the prowler, you can develop your strength as well as your power at the pace that you want.
- Effective for conditioning which is sports specific
A majority of the sports are anaerobic. A prowler permits you to improve anaerobic conditioning with the help of sprints that have a high intensity but are of a short duration.
So, go ahead and start using prowlers in your exercise regime to train your entire body as well as you mind.