Are you a runner? Planning on taking part in a marathon? Or are you someone who has just started running and wants to push yourself and get that first mile done? Now, whether you are someone who’s been running for years or someone who has just started running, there are times when sometimes you feel that despite the fact you’re pushing really hard you aren’t able to gain the amount of speed or cover the distance you want. Also, you might notice how quick you tend to feel tired and breathless. This is where you should realise that it’s time to boost up your current stamina so that you can push your limits even further.
Fastest Way to Increase stamina
Having stamina is essential, especially if you walk or run around a lot. Not having good stamina means that even a short trip to the grocery store will make you feel out of breathe. There isn’t one particular way to boost stamina. If you’re someone who wants to increase your endurance, then check out some of the fastest ways to increase stamina.
- Interval Training
Running is the best physical activity that one can indulge in. If you need to boost your strength and endurance, then you should try using interval training while you run as it is a great option for increasing stamina. Interval training is basically when you run equal periods of time with high and low-intensity.
You start walking, follow it up with a slow jog, pick up speed and then break into a full run. Now, interval training has quite a lot of benefits that will you feel a lot better once you’ll be able to cover those miles. You’ll be able to improve your cardiovascular capacity. Interval training allows your body’s anaerobic capacity to increase and this allows one to be able to run a lot faster and for a longer duration. You’ll also be able to burn off extra calories.
- Cross Train
Another option that you can opt when to try to increase stamina is the cross train. The first thing that you should be doing is including strength training and weights into your workout regime. Adding weight to your running actually makes it easier for one to use more oxygen while running.
- Bike Intervals
Include high-powered bike intervals as well. This is basically when you pedal a high-tension exercise bike. This allows you easily run up a hill without affecting your joints. Simply pedal fast while standing, pedal to such an extent that at one point it becomes impossible to move the wheel any more. Now, sit down, lessen a bit of the tension and then pedal for a few minutes.
Also, incorporate swimming into your workout regime. After an intense workout you should swim some laps. This will help tone your body and significantly increase your stamina.
- Increase Distance
You should increase the distance you cover every week. Increase at least 10 percent of your miles, while alternating between training. This will help by gradually increasing your running stamina. On weekends try to cover far more miles that you regularly do. Also, during some days try to run at a slower pace and run for a longer period of time. This will help a lot in building up your stamina. When you’re at the end of your run you should go ahead and increase your pace. This will help with counteracting late-fatigue.
You can also try out other exercises such skipping, running up and down the stairs, etc. Changing your diet will also help. You should start eating more lean meat and vegetables. Avoid refined carbs and start eating less but more frequent meals.
With these few tips you’ll soon be able to see a drastic change in your stamina. You won’t feel tired and you’ll be able to cover up more miles and remain active for longer. However, do make sure that you give your body the time it needs to recover as over-stressing your body can also lead to low stamina levels.