Although commonly thought of as a nutrient that is strictly for strong bones and teeth, calcium actually helps you lose your extra fat while preserving the one thing that will help you speed up your weight loss – muscle. Research confirms that people who get more calcium in their diet tend to lose more weight than those who don’t. Aim for 1,000 milligrams per day for the greatest fat loss effect.
Milk thistle can treat diseases of the skin cancer heart, liver, including alcoholic liver disease, cancer, and diabetes. But it’s hard to confirm this effect. Milk thistle is a medicinal...
Milk thistle can treat diseases of the skin cancer heart, liver, including alcoholic liver disease, cancer, and diabetes. But it’s hard to confirm this effect. Milk thistle is a medicinal...
Whether you work out hard, work back-to-back days, or simply attempt to maintain attention, your body is constantly stressed. The secret to improved performance and recovery may already be in your...
Whether you work out hard, work back-to-back days, or simply attempt to maintain attention, your body is constantly stressed. The secret to improved performance and recovery may already be in your...
What if living longer didn’t just mean more years but better years? With life expectancy rising, the focus isn’t just on aging—it’s on aging well. By 2030, one in six...
What if living longer didn’t just mean more years but better years? With life expectancy rising, the focus isn’t just on aging—it’s on aging well. By 2030, one in six...
