3 Best Vitamins for Active Women

Vitamins for women

Being a woman who works just as hard in the gym or on the field (such as in sports) as you do on the job means that your body needs specific vitamins to be able to sustain your active lifestyle. What vitamins, you ask?

These three, specifically:

Vitamin B Complex – Not only do the B vitamins help give you energy so that you can manage your strenuous workouts and sports activities, but they also make sure you have enough oomph to handle the rest of your obligations as well (like family and work). You can find them in foods like dark leafy greens, shellfish and potatoes. In addition, if you want to have children, you’ll want to make sure you get enough of the B vitamin folate as it is healthier for you and the baby, and you’ll find it in foods such as black eyed peas, spinach and asparagus.

Vitamin D – Women have a higher risk of osteoporosis (also known as brittle bone disease) than men, which is why vitamin D is important if you are female. It is even more so if you’re an active female because you don’t want to suffer from any broken bones or fractures while engaged in exercise related activities. Additionally, D is known for its anti-depressant qualities which can help any woman who has a tendency to feel down in the dumps from time to time. You can find it in vitamin fortified milk, salmon and tuna, but you can also get it from spending a few minutes daily in direct sunlight too.

Calcium – This nutrient also helps keep your bones strong, but it has also been linked to greater weight control which is something that a large number of women struggle with. As an added bonus, women who get adequate amounts of calcium also tend to suffer with fewer PMS symptoms. Some high calcium dietary options include orange juice, yogurt, tofu and sardines.

If you are a woman, be sure to get these three very important vitamins and minerals in your diet daily and you will optimize your fitness and support your active lifestyle – allowing you to easily reach your health and fitness goals!

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3