If your goal is to increase the size of your muscles, then you also need to increase your protein intake. What is one of the best foods for this very purpose? Egg whites.
Egg whites contain roughly 4 grams of protein each, giving your body what it needs to help your muscles grow. Protein speeds up the healing process when you engage in rigorous strength training, and it provides you with ample energy to make it through your day.
Eggs have had a bad name for years, largely because of the controversy about whether or not they raise cholesterol levels. But the issue in question doesn’t have anything to do with the whites as the cholesterol is in the yolk. Therefore, you can add protein-filled egg whites to your diet without any worry about negative side effects.
The great thing about the natural protein found in egg whites is that it gives your body everything it needs, and nothing it doesn’t. You’re cutting out the additives, preservatives, and other fillers that aren’t good for your health.
Additionally, your body has an easier time processing natural proteins. So, you’re going to absorb more of the goodness, giving you even better results.
How to Include Them in Your Diet
Perhaps the easiest way to incorporate egg whites into your diet is by making scrambled eggs with them. Simply put some olive oil in a pan and sauté onion, green pepper, mushrooms, and any other vegetable you prefer.
Then add 4-6 egg whites and use a spatula to stir them often, ensuring that they are cooked completely to avoid salmonella poisoning. Sprinkle with a dash of salt and pepper, or you can even add a touch of hot sauce if you want to stoke your metabolism at the same time.
Do you eat egg whites? If you do, how do you make yours?