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How to Fuel Your Body Like an Athlete

Whether you’re already an athlete and aspiring to become a better one, or you’re new to the world of athletics and want to make the most of it, one thing is for sure: the foods you consume can make a huge difference in regard to your success—or failure. That is why fueling your body properly is critical to becoming the best athlete that you can possibly be. #

Eat Your Protein

First and foremost, you want to consume adequate protein to fuel your muscles during both training sessions and your games or sport. The typical recommendation by health professionals is somewhere between 10 to 35 percent of your daily dietary intake. However, since you’re going to be working out hard, you’re going to want to be at the higher end (closer to 35) to get the most benefit. Protein shakes and bars work great for helping you get the protein that you need. Just be sure to choose the ones that don’t contain a lot of sugar or other unhealthy ingredients.

Eat Often

In addition to eating a good amount of protein, you also want to eat regularly. This gives your muscles a constant supply of food and your body a consistent surge of energy, making it easy to get through your day without feeling struck by fatigue or hunger pangs. Ideally, you want to eat every three to four hours, having a protein and carb with every mini-meal.

Drink Lots of Water

Every system in your body relies on water, making this beverage key to ensuring that it functions well enough to excel in your sport of choice. Keep a bottle by you at all times so it is readily available, and aim to drink at least 6 to 8 glasses a day.

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