3 Key Guidelines for Using Fat Burners

Posted by Rene Harwood on


Fat burners are supplements that most people want, but are completely unsure how to use. So, to help make the process of buying and using a fat burner simpler than ever, there are three key guidelines to consider.

Guideline #1: Buy the Right One

Because each fat burner tends to contain different substances, knowing what you want yours to include is imperative to choosing the right one. For instance, hoodia is good at decreasing your appetite, whereas caffeine will give you an energy boost. Also, stimulant-free options for burning fat include cayenne pepper extract, green tea extract, and CLA (conjugated linoleic acid).

Guideline #2: Take Them at the Proper Time

Once you have the fat burner that contains the ingredients you want, the next step involves taking it at the proper time. Most recommend taking them twice a day so, if this is the case, you might want to take one dosage shortly before your workout and the other when you feel overly hungry and need to squelch your appetite. Also, avoid taking them after dinner as they may interfere with your ability to engage in good, top quality sleep.

Don’t Use Them All the Time

Another key thing to remember is that if you use a fat burner every day, your body is going to get used to it and develop almost an immunity to its effect. Plus, keeping your energy revved up without giving it any relief is like putting your vehicle’s gas pedal to the floor and never releasing it; it is going to be hard on you. Therefore, take a break from your fat burner every so often and give your body time to decompress.

Do you use fat burners? If so, what guidelines do you follow with yours?