Many of us have heard of the numerous benefits of amino acids. Amino acids make up 75% of the human body, and are vital to every part of human function. From muscle building to increased brain functions, amino acids do it all. But where do you find these microscopic health marvels? The answer is simple. You find amino acids in foods. Specifically foods of animal origin, such as meat and poultry, fish, eggs, and dairy products, are the richest dietary sources of the essential amino acids.
This can make it difficult for vegetarians to consume adequate amounts of amino acids. There is one wonderful exception that provides sufficient amino acids for vegetarians, and that is soy. Soy’s amino acid content is critical for a non- meat eating individual. These amino acids are an important part of reducing fat and maintaining healthy muscles. Amino acids are also an integral part of insulin production in the body.
So we know that amino acids come from foods of animal origin, but what are my top three choices for ultimate amino acid nutrition?
My personal top three sources of amino acids are chicken, eggs, and whey protein.
My first choice, chicken, provides a ton of amino acids, but without much bad fat. It’s also very versatile to cook with, making it a convenient way to get your amino acids.
I put eggs on this list also because of how convenient they are. Their amino acid content is great and also provides many health benefits.
My last source of amino acids, whey protein, is a supplement usually found in most health stores for its popular use involving muscle building and athletics. Whey protein is for anyone though. It is packed with amino acids, and has a variety of health benefits for anyone looking to live a health lifestyle. The powder form allows for easy and enjoyable consumption of amino acids.
