Protein intake importance Post Workout after Training

Drink a protein shake or some skimmed milk before and after training, this has been shown to help recovery and muscular development. Try to eat within 20 minutes after training for best results, this helps muscular growth by feeding the muscles protein after weight and power training exercise.

Do not exceed protein intake, easy way to calculate eg.

body weight = 78kg

divide by 10 =7.8grams protein intake RDA