Drink a protein shake or some skimmed milk before and after training, this has been shown to help recovery and muscular development. Try to eat within 20 minutes after training for best results, this helps muscular growth by feeding the muscles protein after weight and power training exercise.
Do not exceed protein intake, easy way to calculate eg.
body weight = 78kg
divide by 10 =7.8grams protein intake RDA
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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