Beta Alanine Workout Benefits

 

There are many great supplements that can help increase your workout results and beta alanine, a non-essential amino acid, is quickly rising to the top of the list. Why? Because it is offers some fantastic workout-related benefits that you’ll enjoy whether you’re new to the exercise scene or you’ve been building muscles and burning calories for years.

It Reduces Feelings of Fatigue

One of the things that makes beta alanine a desirable supplement is that it reduces your feelings of fatigue. This is huge when you’re trying to constantly push beyond your own physical limits, setting new and higher records for yourself and/or your sport. Plus, the last thing you want to do is be less than you’re capable of being because you’re simply too tired to be anything more, so beta alanine can keep that situation from happening.

It Can Also Improve Your Endurance

Endurance is extremely important, probably even more so as you age. However, beta alanine has been connected with improved stamina in older adults in some research studies, making this one supplement even more beneficial if you find yourself in this particular age bracket.

It Can Lower Your Body Fat

One study conducted at a U.S. university involved 33 sports athletes who were divided into three groups for a 10-week long training program. One group took creatine supplements, the second took creatine plus beta alanine, and the third group took a placebo, or fake, supplement. At the end of the two-and-one-half months, the second group (the one that took the creatine plus beta alanine) reported the highest muscle gains and lower body fat than the other two groups.

Taking beta alanine can help enhance your workout routine by reducing your fatigue, improving your endurance, and lowering your body fat. If you’ve ever tried this supplement, what did you think of it? Please share your results below!

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