Taurine is an amino acid which aids in the proper functioning of your body’s neurological systems while also helping to regulate your blood’s composition of water and minerals. It also acts an antioxidant, which means that it helps prevent your cells from damage due to oxidative chemical reactions. As these types of issues can all greatly affect your level of performance in the gym both physically and mentally, this one substance is a critical part of an effective health-based fitness routine.

Additionally, some research studies have found that taking taurine has positive effects in the gym. For instance, it has been linked to improved sports performance, decreased fatigue, and enhanced muscle growth and recovery.  How can you make sure you get enough?

Naturally, taurine can be found in the body as well as in various foods like meats, fish, and dairy products. However, you can also purchase it in supplemental form to ensure that you get the amount your body needs to feel and perform its best. One such option worth considering is taurine powder.

Taurine powder can easily be added to your daily protein drink or smoothie, enabling you to increase your intake without having to take yet another action to your day for the benefit of your health. Plus, although it can be found in a number of energy drinks, by buying taurine powder and adding it yourself, you’re not ingesting all of the extra calories, caffeine, and sugar that these types of beverage options typically contain.

Because there is very little known about the effects of taurine if taken long-term or in heavy doses, be sure to use it as recommended. This means taking in no more than 3,000 milligrams per day as that is the upper limits for safe use.

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