When is it best to take fat burners ?

When is it best to take fat burners ? - Fitness Health

 

I find the best time to take fat burners is in the morning, on an empty stomach as this will help your body target fat storage cells for energy.  Also before you workout these are most effective times to use fat burners using the same concept as above  the L-Carnitine is responsible for using fat as the energy source of your workout instead of carbohydrates. 

These capsules workout well with a healthy balanced diet, as long as you're intaking all the correct nutrients you don't need a special regime.

Just make sure that you are getting the essential proteins for muscle recovery post workouts. If you are training more than five times per week you should have a high level of protein intake which would be 2 grams of protein per KG.

Here's a rough calculation for protein intake.

Workouts per week 

5 times per week 2 grams protein per KG bodyweight 

3-5 times per week 1.4 grams protein per KG bodyweight 

1-2 times per 1 gram protein per KG bodyweight 

 

 

Back to blog
  • Maqui Berry

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

  • Top 10 Supplements for Mental Health

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

1 of 3