Strength Increase

Building Muscle Biggest and Most Common Mistake...

Mistake #1: Never Making Alterations to the Routine This is probably one of the most common mistakes that can be made. More often than not, people who are not educated...

Building Muscle Biggest and Most Common Mistake...

Mistake #1: Never Making Alterations to the Routine This is probably one of the most common mistakes that can be made. More often than not, people who are not educated...

What is Superset Training?

There are many different types of ways to lift weights. We all have our preferences, and to be honest there is no correct one way to lift weights. The most...

What is Superset Training?

There are many different types of ways to lift weights. We all have our preferences, and to be honest there is no correct one way to lift weights. The most...

The Muscles Groups Worked Back Squat

The back squat is a characteristic, compound exercise that trains an assortment of muscle groups throughout the body, placing emphasis on those that extend the knee and hip joints. There...

The Muscles Groups Worked Back Squat

The back squat is a characteristic, compound exercise that trains an assortment of muscle groups throughout the body, placing emphasis on those that extend the knee and hip joints. There...

How to Get Bigger Arms - Arm Hypertrophy: A Guide

There are three major muscle groups of the arms: The biceps brachii, a two-headed muscle with the origin under the shoulder and insertion below the elbow. The basic role of this...

How to Get Bigger Arms - Arm Hypertrophy: A Guide

There are three major muscle groups of the arms: The biceps brachii, a two-headed muscle with the origin under the shoulder and insertion below the elbow. The basic role of this...

Arm Exercises Muscle Increase

    There are several exercises for the lower and the upper arm. There are many exercise equipments which can be used for arm workout. Let us check some of...

Arm Exercises Muscle Increase

    There are several exercises for the lower and the upper arm. There are many exercise equipments which can be used for arm workout. Let us check some of...

What Is Strength Training

The process through which the musculoskeletal system is strengthened by using heavy resistances exercises is known as strength training. Strength training is also known as body building/sculpting, resistance training and weight training/lifting....

What Is Strength Training

The process through which the musculoskeletal system is strengthened by using heavy resistances exercises is known as strength training. Strength training is also known as body building/sculpting, resistance training and weight training/lifting....

Latest Fitness Topics

View all
  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

  • Dropset to Ignite New Muscle Growth and Increase Training Intensity

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

1 4
View all