Strength Increase

What Is Strength Training

The process through which the musculoskeletal system is strengthened by using heavy resistances exercises is known as strength training. Strength training is also known as body building/sculpting, resistance training and weight training/lifting....

What Is Strength Training

The process through which the musculoskeletal system is strengthened by using heavy resistances exercises is known as strength training. Strength training is also known as body building/sculpting, resistance training and weight training/lifting....

What is total fitness? - Fitness Health

What is total fitness?

Total fitness A person with total fitness is described as a person that has the ability to cope with many problems and stresses that they have been dealt from modern-day...

What is total fitness?

Total fitness A person with total fitness is described as a person that has the ability to cope with many problems and stresses that they have been dealt from modern-day...

HIIT – A Quick Way to Burn Fat

In case you are in the quest of burning fat very fast for sure you have also heard about high intensity interval training that is also known as HIIT. This...

HIIT – A Quick Way to Burn Fat

In case you are in the quest of burning fat very fast for sure you have also heard about high intensity interval training that is also known as HIIT. This...

Strength training

  The development of strength is one of the most important parts of any training program, most people think strength training is the growth and bulk of the muscles. This...

Strength training

  The development of strength is one of the most important parts of any training program, most people think strength training is the growth and bulk of the muscles. This...

Three Body Muscle Types

  Our body holds three main types of muscle Cardiac Muscle- Involuntary muscle This means the muscle in active without conscious thought. The muscle has a lateral connection between the muscle...

Three Body Muscle Types

  Our body holds three main types of muscle Cardiac Muscle- Involuntary muscle This means the muscle in active without conscious thought. The muscle has a lateral connection between the muscle...

Testosterone Builder

Body building One hard and heavy followed by two fast and effective. plan 1 hard and heavy 10 sets 3 reps Clean & Jerk fast and effective 1. leave 90...

Testosterone Builder

Body building One hard and heavy followed by two fast and effective. plan 1 hard and heavy 10 sets 3 reps Clean & Jerk fast and effective 1. leave 90...

Latest Fitness Topics

View all
  • Is the women's 100m world record on the brink of being shattered?

    Is the women's 100m world record on the brink o...

    Is the Women's 100m World Record Within Reach for Today's Athletes? Introduction to the Record Florence Griffith-Joyner’s women’s 100m world record of 10.49 seconds, set on July 16, 1988, at...

    Is the women's 100m world record on the brink o...

    Is the Women's 100m World Record Within Reach for Today's Athletes? Introduction to the Record Florence Griffith-Joyner’s women’s 100m world record of 10.49 seconds, set on July 16, 1988, at...

  • Why You Shouldn't Take Creatine: The "Dangerous" Muscle-Building Effects You Need to Know About

    Why You Shouldn't Take Creatine: The "Dangerous...

    Introduction: The "Problem" with Creatine's Muscle-Building Power If you're someone who's been avoiding creatine because you've heard warnings about its "dangerous" ability to increase muscle mass, you might be surprised...

    Why You Shouldn't Take Creatine: The "Dangerous...

    Introduction: The "Problem" with Creatine's Muscle-Building Power If you're someone who's been avoiding creatine because you've heard warnings about its "dangerous" ability to increase muscle mass, you might be surprised...

  • Top 5 Best Legal Supplements for Muscle Gain: Boost Your Gains Safely

    Top 5 Best Legal Supplements for Muscle Gain: B...

    The Best Legal Supplements for Muscle Gain: Top Picks and Insights Introduction to Muscle Building What is Muscle Gain Muscle gain refers to the process of increasing muscle mass and...

    Top 5 Best Legal Supplements for Muscle Gain: B...

    The Best Legal Supplements for Muscle Gain: Top Picks and Insights Introduction to Muscle Building What is Muscle Gain Muscle gain refers to the process of increasing muscle mass and...

  • How to Stop Leg Cramps: Immediate Relief and Long-Term Prevention

    How to Stop Leg Cramps: Immediate Relief and Lo...

    Leg cramps can strike suddenly and intensely, leaving you searching for immediate relief while wondering how to prevent future episodes. These painful muscle contractions, most commonly affecting the calves but...

    How to Stop Leg Cramps: Immediate Relief and Lo...

    Leg cramps can strike suddenly and intensely, leaving you searching for immediate relief while wondering how to prevent future episodes. These painful muscle contractions, most commonly affecting the calves but...

1 4
View all