Testosterone Builder

Body building

One hard and heavy, followed by two fast and effective.

plan 1

hard and heavy

10 sets

3 reps

Clean & Jerk fast and effective

1. leave 90 sec rest between changes.

12 reps

weight should = 12 rep max

  • 10,8,6,4 reps circuit (press up)
  • deadlift
  • push press
  • back squat

2. leave 60 sec between changes

14 reps

weight should = 14 rep max

  • bent over row
  • cleans
  • front squat
  • lunge
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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