Suspension Training Exericse Ab Crunch

 

 
Suspension Training Crunch Exercise. This video provides a basic exercise information with use of the suspension training abdominal exercise. Training with suspension straps will help you increase your muscle fibres in the core area of your body.  The exercise above primary focuses on working the core muscles, glut's and legs. First place your feet in the handles of the suspension set, the further the handles are from the floor the higher the intensity will be on the core and shoulders. 


1) Place feet into the handles so that you can face the floor with your body parallel to the ground, in a elevated push up position with hands shoulder width apart.
2) In a controlled manner keep your feet together and bring the knees into your chest, maintain a neutral head position looking straight ahead, which would be the floor.

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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