Suspension Training
Suspension Trainer Home Exercise Door Frame Fit...
Suspension training at home is becoming more and more popular. With more and more fitness equipment becoming more suitable for home use suspension training systems are on the increase. This...
Suspension Trainer Home Exercise Door Frame Fit...
Suspension training at home is becoming more and more popular. With more and more fitness equipment becoming more suitable for home use suspension training systems are on the increase. This...
Suspension Training Pike Exercise
Position 1 Position 2 Pike Exercise Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it...
Suspension Training Pike Exercise
Position 1 Position 2 Pike Exercise Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it...
Suspension Training Bicep Curl
Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight, keep your back and legs...
Suspension Training Bicep Curl
Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight, keep your back and legs...
Suspension Training Jumping Squat Exercise
This exercise is great for targeting and toning the upper legs and gluts. This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the...
Suspension Training Jumping Squat Exercise
This exercise is great for targeting and toning the upper legs and gluts. This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the...
Suspension Training Tricep Extension Exercise
This exercise is great for targeting and toning the top upper back of the arms. Recommend to increase the tension move your feet closer to the suspension point, this will...
Suspension Training Tricep Extension Exercise
This exercise is great for targeting and toning the top upper back of the arms. Recommend to increase the tension move your feet closer to the suspension point, this will...
Chest Press Suspension Training Exercise
Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at...
Chest Press Suspension Training Exercise
Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at...
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Autoregulation and RPE-Based Training: Adjustin...
After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...
Autoregulation and RPE-Based Training: Adjustin...
After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...
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Post-Activation Potentiation: Using Heavy Loads...
I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...
Post-Activation Potentiation: Using Heavy Loads...
I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...
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Breathing Mechanics for Performance: Diaphragma...
One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...
Breathing Mechanics for Performance: Diaphragma...
One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...
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Core Training Beyond Crunches: Building Functio...
After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...
Core Training Beyond Crunches: Building Functio...
After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...
