Suspension Training

Suspension Trainer Home Exercise Door Frame Fit...

Suspension training at home is becoming more and more popular. With more and more fitness equipment becoming more suitable for home use suspension training systems are on the increase.  This...

Suspension Trainer Home Exercise Door Frame Fit...

Suspension training at home is becoming more and more popular. With more and more fitness equipment becoming more suitable for home use suspension training systems are on the increase.  This...

Suspension Training Pike Exercise

Position 1   Position 2 Pike Exercise  Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it...

Suspension Training Pike Exercise

Position 1   Position 2 Pike Exercise  Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it...

Suspension Training Bicep Curl

Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight, keep your back and legs...

Suspension Training Bicep Curl

Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight, keep your back and legs...

Suspension Training Jumping Squat Exercise

  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the...

Suspension Training Jumping Squat Exercise

  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the...

Suspension Training Tricep Extension Exercise

  This exercise is great for targeting and toning the top upper back of the arms.  Recommend to increase the tension move your feet closer to the suspension point, this will...

Suspension Training Tricep Extension Exercise

  This exercise is great for targeting and toning the top upper back of the arms.  Recommend to increase the tension move your feet closer to the suspension point, this will...

Chest Press Suspension Training Exercise

  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at...

Chest Press Suspension Training Exercise

  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at...

  • How to stretch with Resistance Bands Body Guide

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

  • Must-Do Strength Training Moves for Women Over 50

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

  • Aerobic Exercise Examples: At Home, at the Gym, and More

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

  • Aerobic Exercise: Benefits, Examples and How to Get Started

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

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