Suspension Training Bicep Curl

Position 1

Position 2


1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight, keep your back and legs in a straight line throughout, arms shoulder width and fully extended.


2) Keeping hands in the same position pull the hands toward the body, pause and release. Focus on contracting the bicep.


- Palms facing toward you (underhand) bicep curl

- Palms facing the away from you (overhand) reverse curl

- Palms facing together (neutral) hammer curl
- adjusting the angle of your body with vary the difficulty

- body at a 10 degree angle with floor (easy) body at 45 degrees (intermediate) body almost parallel with ground (hard)
Standing curl

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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