suspension training bicep curl

Position 1

Position 2


1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight, keep your back and legs in a straight line throughout, arms shoulder width and fully extended.


2) Keeping hands in the same position pull the hands toward the body, pause and release. Focus on contracting the bicep.


- Palms facing toward you (underhand) bicep curl

- Palms facing the away from you (overhand) reverse curl

- Palms facing together (neutral) hammer curl
- adjusting the angle of your body with vary the difficulty

- body at a 10 degree angle with floor (easy) body at 45 degrees (intermediate) body almost parallel with ground (hard)
Standing curl

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