Suspension Training Pike Exercise

Position 1

 

Position 2

Pike Exercise 

Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it for sure.


    Pike
    1) Place feet into the handles so that you can face the floor with your body parallel to the ground, in a elevated push up position with hands shoulder width apart.

    2) Focus straight ahead and keep feet together and legs straight, throughout the movement keep your weight balanced over your hands. Raise your hips bringing your feet toward you until your torso is vertical and inline with your arms and control your descent back to the starting position.

    Disclaimer

    The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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