Position 1
Position 2
Pike Exercise
Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it for sure.
Pike
1) Place feet into the handles so that you can face the floor with your body parallel to the ground, in a elevated push up position with hands shoulder width apart.
2) Focus straight ahead and keep feet together and legs straight, throughout the movement keep your weight balanced over your hands. Raise your hips bringing your feet toward you until your torso is vertical and inline with your arms and control your descent back to the starting position.
