Suspension Training Clean Press Exercise

 

 
This video provides a basic exercise information with use of the suspension training system the primary focus for this exercise is core and lower body muscles.

The exercise above primary focuses on working the core muscles, glut's and legs.

1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Once in start position, bend at the knees and poke your bottom as far as you can to the rear.

Once you have reach this position pushing through your feet, up your knees into fullystanding position, with arms stretching fully extended in front of head. Maintain control and balance with the suspension handles. Repeat this exercise until you’ve completed all repetitions.

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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