Chest Press Suspension Training Exercise

 

Muscles; Chest pectorals, arms and shoulders

1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at elbows.

2. Lower your body forward maintaining control throughout the exercise, the movement should be made at the elbow joint whilst your shoulders control and stabilise the movement.

3. Returning to the start position, push forwards and the hands until the arms have reach straighten position, hold for 1 second and return to start position. 

Training tip - On the way back up its good to contract your core muscles, as this will incorporate the ab muscles into the movement. 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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