Suspension Training Jumping Squat Exercise


This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the exercise shown. Always test the suspension set is firmly secure before exercising. The explosive squat exercise with the suspension straps works great for maintaining balance throughout the exercise. When you are place bodyweight on the suspension straps you have extra support of stability through the exercise.  .  Equipment needed – Suspension Set and training anchor


1. Place your feet at shoulder width apart. Move into squat position by slowly bending your knees and lower your body towards the floor.

2. When your thighs are parallel to the floor, press hard from your feet, moving through you legs into you upperbody so you explode from the floor. Jump from the floor with energy maintain good alinement with knees and shoulders throughout. 


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