Double Foot Lateral Jumps Speed Ladder Exercise Drill

Double foot lateral jumping Speed ladder Exercise Using the Eco Ladder 4 meter. This video provides a basic exercise information for speed ladder exercising. 

Simple exercise for the agility ladder, this will increase your stability and ability for fast lateral movements like side steps. You can always increase the movement by adding hurdles into the exercise or simple passing drills with a ball during the lateral movement.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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