Double Foot Lateral Jumps Speed Ladder Exercise Drill

Posted by Rene Harwood on

Double foot lateral jumping Speed ladder Exercise Using the Eco Ladder 4 meter. This video provides a basic exercise information for speed ladder exercising. 

Simple exercise for the agility ladder, this will increase your stability and ability for fast lateral movements like side steps. You can always increase the movement by adding hurdles into the exercise or simple passing drills with a ball during the lateral movement.