Cardio Exercises
Breathing Patterns during Exercise
Much dispute exists regarding breathing patterns during exercise. It is held by some that inhaling on the descent and exhaling on the ascent is a respectable way to lower...
Breathing Patterns during Exercise
Much dispute exists regarding breathing patterns during exercise. It is held by some that inhaling on the descent and exhaling on the ascent is a respectable way to lower...
Tips on how to avoid Cardiovascular Diseases
Cardiovascular and respiratory diseases present a challenge not only to the traditional health care provider, but also to the individual affected. Although deaths related to cardiovascular and cerebrovascular...
Tips on how to avoid Cardiovascular Diseases
Cardiovascular and respiratory diseases present a challenge not only to the traditional health care provider, but also to the individual affected. Although deaths related to cardiovascular and cerebrovascular...
What is Cardio Fitness ?
Cardio fitness defined as activity, rhythmic in nature, continuous and uses large muscle groups under low or moderate tension over a long period of time referred to as aerobic exercise....
What is Cardio Fitness ?
Cardio fitness defined as activity, rhythmic in nature, continuous and uses large muscle groups under low or moderate tension over a long period of time referred to as aerobic exercise....
3 Distinct Benefits of Skipping for Weight Loss
Although the idea of skipping may bring back fond childhood memories of time spent with your friends, you may want to consider digging your rope out of the box in...
3 Distinct Benefits of Skipping for Weight Loss
Although the idea of skipping may bring back fond childhood memories of time spent with your friends, you may want to consider digging your rope out of the box in...
Best Cardio Machines for Burning Fat
Have a gander at these three cardio machines that will provide you with the most fat loss bang for your buck at the gym: 1. Step Mill The Step...
Best Cardio Machines for Burning Fat
Have a gander at these three cardio machines that will provide you with the most fat loss bang for your buck at the gym: 1. Step Mill The Step...
Circuit Training for Weight Loss
For an effective and convenient way to lose weight, circuit training is my first recommendation. Circuit training involves performing various resistance training exercises, in a row, with little rest in between movements. For example, when...
Circuit Training for Weight Loss
For an effective and convenient way to lose weight, circuit training is my first recommendation. Circuit training involves performing various resistance training exercises, in a row, with little rest in between movements. For example, when...