Cardio Exercises

What is Cardio Fitness ?

Cardio fitness defined as activity, rhythmic in nature, continuous and uses large muscle groups under low or moderate tension over a long period of time referred to as aerobic exercise....

What is Cardio Fitness ?

Cardio fitness defined as activity, rhythmic in nature, continuous and uses large muscle groups under low or moderate tension over a long period of time referred to as aerobic exercise....

3 Distinct Benefits of Skipping for Weight Loss

Although the idea of skipping may bring back fond childhood memories of time spent with your friends, you may want to consider digging your rope out of the box in...

3 Distinct Benefits of Skipping for Weight Loss

Although the idea of skipping may bring back fond childhood memories of time spent with your friends, you may want to consider digging your rope out of the box in...

Best Cardio Machines for Burning Fat - Fitness Health

Best Cardio Machines for Burning Fat

  Have a gander at these three cardio machines that will provide you with the most fat loss bang for your buck at the gym: 1.      Step Mill The Step...

Best Cardio Machines for Burning Fat

  Have a gander at these three cardio machines that will provide you with the most fat loss bang for your buck at the gym: 1.      Step Mill The Step...

Circuit Training for Weight Loss

For an effective and convenient way to lose weight, circuit training is my first recommendation. Circuit training involves performing various resistance training exercises, in a row, with little rest in between movements. For example, when...

Circuit Training for Weight Loss

For an effective and convenient way to lose weight, circuit training is my first recommendation. Circuit training involves performing various resistance training exercises, in a row, with little rest in between movements. For example, when...

Best Toning and Weightloss Equipment

Toning the entire body is done using a variety of methods. From weight training to interval training, there are many options. But what about if you only had a couple...

Best Toning and Weightloss Equipment

Toning the entire body is done using a variety of methods. From weight training to interval training, there are many options. But what about if you only had a couple...

How to Prevent A Heart Attack

  Information that can help you reduce the risks of suffering a heart attack. Heart attack is a disease whereby the flow of blood carrying oxygen towards a portion ofthe...

How to Prevent A Heart Attack

  Information that can help you reduce the risks of suffering a heart attack. Heart attack is a disease whereby the flow of blood carrying oxygen towards a portion ofthe...

Latest Fitness Topics

View all
  • The Best Strategies for Good Muscle Building and Sustainable Gains

    The Best Strategies for Good Muscle Building an...

    Good Muscle Building: The Best Strategies for Effective Gains Building substantial muscle mass represents one of the most challenging yet rewarding fitness goals, which can be effectively achieved through the...

    The Best Strategies for Good Muscle Building an...

    Good Muscle Building: The Best Strategies for Effective Gains Building substantial muscle mass represents one of the most challenging yet rewarding fitness goals, which can be effectively achieved through the...

  • How Fast Do Soccer Players Run During a Match?

    How Fast Do Soccer Players Run During a Match?

    Soccer might look like a continuous flow of action, but the running patterns of players are far more complex than they appear from the stands. Understanding the speed and distance...

    How Fast Do Soccer Players Run During a Match?

    Soccer might look like a continuous flow of action, but the running patterns of players are far more complex than they appear from the stands. Understanding the speed and distance...

  • What's a Normal Speed for Cyclists on the Road?

    What's a Normal Speed for Cyclists on the Road?

    Cycling speed is one of the most variable metrics in sports—more so than running, swimming, or most other endurance activities. The same rider can cruise at 15 km/h into a...

    What's a Normal Speed for Cyclists on the Road?

    Cycling speed is one of the most variable metrics in sports—more so than running, swimming, or most other endurance activities. The same rider can cruise at 15 km/h into a...

  • What's a Good Time for a 5K Run?

    What's a Good Time for a 5K Run?

    If you've ever wondered whether your 5K time stacks up, you're not alone. The question "what's a good 5K time?" is one of the most common among runners at every...

    What's a Good Time for a 5K Run?

    If you've ever wondered whether your 5K time stacks up, you're not alone. The question "what's a good 5K time?" is one of the most common among runners at every...

1 4
View all