Cardio Exercises
Best Cardio Machines for Burning Fat
Have a gander at these three cardio machines that will provide you with the most fat loss bang for your buck at the gym: 1. Step Mill The Step...
Best Cardio Machines for Burning Fat
Have a gander at these three cardio machines that will provide you with the most fat loss bang for your buck at the gym: 1. Step Mill The Step...
Circuit Training for Weight Loss
For an effective and convenient way to lose weight, circuit training is my first recommendation. Circuit training involves performing various resistance training exercises, in a row, with little rest in between movements. For example, when...
Circuit Training for Weight Loss
For an effective and convenient way to lose weight, circuit training is my first recommendation. Circuit training involves performing various resistance training exercises, in a row, with little rest in between movements. For example, when...
Best Toning and Weightloss Equipment
Toning the entire body is done using a variety of methods. From weight training to interval training, there are many options. But what about if you only had a couple...
Best Toning and Weightloss Equipment
Toning the entire body is done using a variety of methods. From weight training to interval training, there are many options. But what about if you only had a couple...
How to Prevent A Heart Attack
Information that can help you reduce the risks of suffering a heart attack. Heart attack is a disease whereby the flow of blood carrying oxygen towards a portion ofthe...
How to Prevent A Heart Attack
Information that can help you reduce the risks of suffering a heart attack. Heart attack is a disease whereby the flow of blood carrying oxygen towards a portion ofthe...
Best machine to burn calories
If your looking to burn calories fast then the tred mill is the best way, recently Dublin university researchers looked into the burn ratio on cardio vascular machines. Results found...
Best machine to burn calories
If your looking to burn calories fast then the tred mill is the best way, recently Dublin university researchers looked into the burn ratio on cardio vascular machines. Results found...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
