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Cardio Exercises — Gym

Abdominal 10 Minutes Advance Gym Workout ↠

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This is a ten minute workout that aims to strengthen the core and abdominal muscle. This basic routine would be ideal for people whom have...

Fitness Health ® Gym Leg Exercise Compound Workout ↠

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Fitness Health Gym Leg Exercise Workout Training.   This leg workout video is a circuit of exercises designed to strength legs whist training the upper...

Tips on how to avoid Cardiovascular Diseases ↠

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    Cardiovascular and respiratory diseases present a challenge not only to the traditional health care provider, but also to the individual affected. Although deaths...

Which is the Best Cardio Machine to Burn Calories ? ↠

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The answer that everybody wants to know at the gym  "Which cardio machine will  burn the most calories ?" In order to burn calories you...

Are You Working Out Hard Enough? ↠

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  This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different...