Cardio Exercises

Abdominal 10 Minutes Advance Gym Workout - Fitness Health

Abdominal 10 Minutes Advance Gym Workout

This is a ten minute workout that aims to strengthen the core and abdominal muscle. This basic routine would be ideal for people whom have an advanced fitness capability. This...

Abdominal 10 Minutes Advance Gym Workout

This is a ten minute workout that aims to strengthen the core and abdominal muscle. This basic routine would be ideal for people whom have an advanced fitness capability. This...

Fitness Health ® Gym Leg Exercise Compound Workout

Fitness Health Gym Leg Exercise Workout Training.   This leg workout video is a circuit of exercises designed to strength legs whist training the upper body. A lot of the...

Fitness Health ® Gym Leg Exercise Compound Workout

Fitness Health Gym Leg Exercise Workout Training.   This leg workout video is a circuit of exercises designed to strength legs whist training the upper body. A lot of the...

Tips on how to avoid Cardiovascular Diseases

    Cardiovascular and respiratory diseases present a challenge not only to the traditional health care provider, but also to the individual affected. Although deaths related to cardiovascular and cerebrovascular...

Tips on how to avoid Cardiovascular Diseases

    Cardiovascular and respiratory diseases present a challenge not only to the traditional health care provider, but also to the individual affected. Although deaths related to cardiovascular and cerebrovascular...

Which is the Best Cardio Machine to Burn Calori...

The answer that everybody wants to know at the gym  "Which cardio machine will  burn the most calories ?" In order to burn calories you need to activate more muscles...

Which is the Best Cardio Machine to Burn Calori...

The answer that everybody wants to know at the gym  "Which cardio machine will  burn the most calories ?" In order to burn calories you need to activate more muscles...

Are You Working Out Hard Enough?

  This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all...

Are You Working Out Hard Enough?

  This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all...

Best Exercise Machines that Burn Fat Faster

Have a gander at these three cardio machines that will provide you with the most fat loss bang for your buck at the gym: 1.      Step Mill The Step Mill (which...

Best Exercise Machines that Burn Fat Faster

Have a gander at these three cardio machines that will provide you with the most fat loss bang for your buck at the gym: 1.      Step Mill The Step Mill (which...

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