Are You Working Out Hard Enough?

  This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different g...

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What Cardio Machine will Burn More Calories ?

training-machines

The answer that everybody wants to know at the gym  “Which cardio machine will  burn the most calories ?”

In order to burn calories you need to activate more muscles during your cardio exercise. Unsurprisingly the treadmill comes out on top for burning more calories that any other machine.

In a recent study students at Dublin University researched this topic, they discovered that the calorie burn...

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