Arm Bodyweight Exercise Pull Ups

Posted by Rene Harwood on

 

Pull-Ups

 

This is also another great bodyweight exercise for adding density to your biceps musculature. Simply grasp the pull-up bar with an overhand grip and your arms spread at a comfortable distance. Inhale as you pull your body upward as far as possible, then proceeding to exhale as you lower yourself to the starting position.