This is also another great bodyweight exercise for adding density to your biceps musculature. Simply grasp the pull-up bar with an overhand grip and your arms spread at a comfortable distance. Inhale as you pull your body upward as far as possible, then proceeding to exhale as you lower yourself to the starting position.
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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