Fitness Health Standard Weighted Vest Press Up Exercise

Posted by Rene Harwood on

 

This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press up exercise, adding the extra weight is a standard form of strength training. Overloading the muscles with extra weight is a great way too increase your muscle and body structural strength.

The weighted vest can be adjusted in weight for beginners, or for different types of training.