This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press up exercise, adding the extra weight is a standard form of strength training. Overloading the muscles with extra weight is a great way too increase your muscle and body structural strength.
The weighted vest can be adjusted in weight for beginners, or for different types of training.
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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