Exercises

Abductors Stretching - Sitting Side Leg Lifts

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...

Abductors Stretching - Sitting Side Leg Lifts

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...

Healthy Yoga

Practicing yoga can help you live better, healthier and longer . New study shows that deep  breathing can help cure and prevent diseases. Yoga is one of the best types of...

Healthy Yoga

Practicing yoga can help you live better, healthier and longer . New study shows that deep  breathing can help cure and prevent diseases. Yoga is one of the best types of...

Static stretching

Static stretching is a process which you stretch and lengthen your muscles before exercise, most fitness professionals would agree that this practice of static stretching is not a great way...

Static stretching

Static stretching is a process which you stretch and lengthen your muscles before exercise, most fitness professionals would agree that this practice of static stretching is not a great way...

Toning exercises

If you want to tone up your body,  its best to complete more reps and sets of each exercise. Beware that you always want to stay in control of the...

Toning exercises

If you want to tone up your body,  its best to complete more reps and sets of each exercise. Beware that you always want to stay in control of the...

Compound exercises

If you a fixated about gaining a six pack look, in every exercise plan you need to incorporate as many different muscles from around the body in one exercise. The...

Compound exercises

If you a fixated about gaining a six pack look, in every exercise plan you need to incorporate as many different muscles from around the body in one exercise. The...

Good posture

  Maintaining perfect posture requires minimal energy and effort, posture training is often left out from training plans. Its important to maintain good posture throughout life, it helps with everyday...

Good posture

  Maintaining perfect posture requires minimal energy and effort, posture training is often left out from training plans. Its important to maintain good posture throughout life, it helps with everyday...

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