Exercises
HIIT Training Workout 3 Total Body
HIIT Training Workout 3 Total Body No equipment needed Duration - 45min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please...
HIIT Training Workout 3 Total Body
HIIT Training Workout 3 Total Body No equipment needed Duration - 45min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please...
HIIT Training Workout 1 Core and lower body tra...
HIIT Training workout 1 Duration - 20 -30min Target - Increase cardio fitness, core and lower body training Fitness level - Beginner - intermediate Please warm up before and cool...
HIIT Training Workout 1 Core and lower body tra...
HIIT Training workout 1 Duration - 20 -30min Target - Increase cardio fitness, core and lower body training Fitness level - Beginner - intermediate Please warm up before and cool...