Burn Calories, Cardio Exercise, Cardio Fitness, circuit training, exercise band, exercises, fitness, fitness training, gym, home, home workouts, Resistance, resistance band, Resistance band exercises, resistance band training, resistance bands, running, wellness, women, workout, workout plan, workout plans, Workouts - August 01, 2016

Resistance Exercise Bands Total Body Training

This is a 10 minute workout total body workout using resistance bands. Using the Pro Resistance bands for home fitness training. In this video you will find information on using the bands for a mixture of different exercises that focus on working the entire body.

With the resistance set you can test your strength with a number of different resistance levels to suit your need. I use lower levels of resistance band on exercises that involve making any movement higher that shoulder level like shoulder raises and heavy resistance bands for lower movements like bicep curls .

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