This is a 10 minute workout total body workout using resistance bands. Using the Pro Resistance bands for home fitness training. In this video you will find information on using the bands for a mixture of different exercises that focus on working the entire body.
With the resistance set you can test your strength with a number of different resistance levels to suit your need. I use lower levels of resistance band on exercises that involve making any movement higher that shoulder level like shoulder raises and heavy resistance bands for lower movements like bicep curls .
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