Resistance Exercise Bands Total Body Training

 

This is a 10 minute workout total body workout using resistance bands. Using the Pro Resistance bands for home fitness training. In this video you will find information on using the bands for a mixture of different exercises that focus on working the entire body.

With the resistance set you can test your strength with a number of different resistance levels to suit your need. I use lower levels of resistance band on exercises that involve making any movement higher that shoulder level like shoulder raises and heavy resistance bands for lower movements like bicep curls . 


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Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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