Long Cardio Workouts

 

 

These workouts are the most specific, and as the exercise year progresses, the workouts can advance to distances comparable to an athlete’s peak race; moreover, significant percentages of the workouts are done at race intensity. Athletes are not able to do in a race what they have not completed in a workout (with a small number of exceptions), and long workouts prepare athletes most explicitly for top races. Not only do these workouts cultivate the rigorous physical abilities that are needed for racing, but they also aid immensely in developing ideal mental abilities. Long workouts also provide the idyllic opportunity to practice and try-out race nutrition and gear outside of a race.

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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