Do you have a fitness-related problem or issue that you can’t seem to resolve? Is it standing in the way of creating a body that you can be proud of? If you answered yes to these questions, here are three of the most voiced complaints when it comes to getting into better shape, as well as how to get rid of these fitness problems once and for all.
#1: You don’t have enough room for exercise equipment. With the cost of gym memberships being too high for people living paycheck to paycheck, a lot of fitness enthusiasts are opting to work out at home instead. However, this can be a problem if you don’t have a lot of extra room for bulky exercise equipment.
One way to resolve this issue is to buy pieces that easily fold up and can be stored in the corner or even under a bed. Another option is to get equipment that don’t take up a lot of room, such as resistance bands for strength training or jump ropes for cardio. These can be easily stored in a small space, like a drawer.
#2: You can’t afford to buy expensive pieces of equipment. Again, you don’t need to spend hundreds of dollars on a lot of exercise equipment in order to get in better shape. In fact, you can create a fit and trim body with some basic pieces (like the bands and jump ropes we just discussed).
You can also tone your body by performing bodyweight exercises such as push-ups, planks, and sit ups. These don’t require any equipment at all, so your problem is solved!
#3: You have trouble staying motivated long enough to see results. Motivation is a huge factor and one that can either make getting fit easier or much harder. So how do you stay motivated long enough to enjoy the results?
Get fit with a friend, join a class, or sign up for a fitness-related event. All of these can help keep you going when all you really want to do is quit.