How Resistance Bands Are Bringing Sexy Back

 


 

When you think of the word “sexy,” which body parts come to mind? Back? Shoulders? Tummy? A great way to get any of these areas in shape—and bring your sexy back—is to add resistance bands to your training. By contracting your muscles against the resistance of the band, you can literally and effectively tone and trim any area of your body!

For instance, if you want to put some sexy back into your shoulders, then a rear shoulder pull can help you do the trick. To do it, just stand with your arms outstretched in front of you at shoulder height with the ends of the band in each hand. Slowly pull and stretch the band until your arms are extended fully to your sides, again keeping them at shoulder height. Hold for two seconds and then return to the starting position.

Want to get some sexy back into your upper back instead? Then a good exercise to do you’re your resistance band is the single arm row. In this case, you want to stand with your right foot a couple feet ahead of your left and lean forward slightly by bending at the waist. Place the resistance band under your right foot, holding one end in your right hand which is straight down to your side, then use your left arm to pull the other end of the band up to about chest height, contracting the muscles in your upper back as you go. Again, hold for two seconds and then release back to the starting position.

There are many different exercises you can do with resistance bands based on the areas of your body you want to sculpt, but the point is that using this one piece of equipment can help you get faster and better results. And it can help you bring your sexy back.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3