acetyl-l-carnitine [alcar]: what is it and how is it helpful?


It has been a saga as old as time, people, in general, want to indulge in food and all the other delights, all the while maintain their perfect weight with little to no physical work done. During the time of such need, comes supplements or weight reduction medication. Supplements works wonders when one achieves the minimal requirement of healthy food without eating broccoli, for example.

While in search of something that would result in weight reduction without doing much labor, scientists stumbled onto Acetyl-L-carnitine [ALCAR]. This tiny little molecule has become a key ingredient in all diet pills and energizers.

First thing’s first,

What is Acetyl-L-carnitine [ALCAR]?

Scientifically speaking, Acetyl-L-carnitine [ALCAR] is a natural present amino acid in our body. This amino acid is responsible for generating energy. Aside from human beings, Acetyl-L-carnitine [ALCAR] is found in red meats as well. A number of people use supplements which are rich with or contains Acetyl-L-carnitine [ALCAR] as an ingredient specifically for this reason.

What are the upsides of using Acetyl-L-carnitine [ALCAR]?

In our primary schooling we are taught that a mitochondria is the power house of a cell. What Acetyl-L-carnitine [ALCAR] does is that enhances or gives a power boost to said mitochondria. Acetyl-L-carnitine [ALCAR] effectively helps mitochondria to burn large amount of fat and create much needed energy.

Mainly, Acetyl-L-carnitine [ALCAR] has two main benefits mentioned:

  • Anti-aging for the body is now the talk of past decade. There are a number of users of Acetyl-L-carnitine [ALCAR] which consume said drug as an anti-aging for their brain. It forces the brain to perform its best for the longest amount of time period. It focuses on memory betterment, weight loss, and energy increase.
  • Acetyl-L-carnitine [ALCAR] helps create and store body fuel which it utilizes at the time of need. In this case during gym, where the true test of endurance comes forward.

There are a number of other benefits of Acetyl-L-carnitine [ALCAR] found as well:

  • Acetyl-L-carnitine [ALCAR] as a drug is supposed to elevate your mood on the whole as well.
  • For the avid gym goers, who require two to three grams per day, can consume half prior to and half after the work out; for better endurance level and recovery rate.
  • For the people who are looking for something to increase their cognitive function or memory bank on the whole, two grams of Acetyl-L-carnitine [ALCAR] should do the trick.

Acetyl-L-carnitine [ALCAR]: How it works in reducing body fat?

It soothes the soul that if you would take this amount of Acetyl-L-carnitine [ALCAR], you will start to lose weight. However, one can begin to wonder that what happens to the extra weight? Where does it all go? Does it stay somewhere else in the body? Does the fat simply dissolve itself? Not knowing the answers to these questions can be frightening. Here is a small tidbit which, hopefully, will squash any apprehension:

Carnitine, which plays a critical role in energy production, is essential for metabolizing fat. It means that if your body does not have enough amount of carnitine, fat cannot reach your mitochondria which will result in lack of fuel for the body. When one consumes Acetyl-L-carnitine [ALCAR], it turns into carnitine, tricking the body into thinking that it already houses excessive amount. On top of it all, if one’s insulin levels are low – because of diet food – mitochondria starts to hunt out for stored fat, to try and turn them into fuel. Carnitine breaks down said fat into fatty acids and send them back to mitochondria to turn them into ATP energy that powers up the cell.

With the opposite case, that is an abundant amount of carnitine, your fat metabolism works like a well-oiled machine. That is why Acetyl-L-carnitine [ALCAR] supplements shine at and why they are the stars among the body builders.

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