The figure 8 resistance band is a versatile piece of exercise equipment that can be used for a variety of exercises to strengthen and tone different muscle groups. Here are some exercises you can do with a figure 8 resistance band:
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Squat with overhead press: Stand on the center of the band, holding the handles at your shoulders. Lower into a squat, then press the handles overhead as you stand up.
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Lateral band walks: Place the band around your ankles, and stand with your feet shoulder-width apart. Take small steps to the side, keeping tension on the band, then step back to the starting position.
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Bicep curls: Stand on the center of the band, holding the handles at your sides with your palms facing forward. Curl the handles up toward your shoulders, keeping your elbows close to your sides.
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Tricep extensions: Hold one handle in each hand and extend your arms overhead. Keeping your elbows close to your head, lower the handles behind your head, then extend your arms back up.
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Glute bridges: Lie on your back with your feet on the ground and the band around your thighs. Lift your hips off the ground, squeezing your glutes at the top, then lower back down.
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Shoulder rotations: Hold the band in front of you with your arms extended at chest height. Rotate your arms outward, stretching the band, then bring them back to the starting position.
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Hamstring curls: Place the band around your ankles and lie on your stomach. Bend your knees and bring your heels toward your glutes, squeezing your hamstrings.
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Standing chest press: Hold the handles at chest height with your elbows bent. Push the handles forward, extending your arms in front of you, then return to the starting position.
Remember to start with a lower resistance and work your way up gradually to avoid injury and get the most out of your workout.
