how to start a fitness plan set a goal and eat healthy

 

Every morning we wake up and think about how we want to start our day. Some people want to start their day off right by jumping into the shower. Others might opt for a run. But if you want to start your day off right, try setting a fitness goal. You don’t need to be a fitness guru to set a goal and have it work for you. Just set a goal that is realistic and something that you can achieve. Then, start with the basics: eat healthy, exercise. These are the things that will help you achieve your goal. It’s easy to set a goal and start working towards it, but you have to work hard if you want to reach your goal.

 

 

How to set a goal

 

If you want to start a fitness plan, you need to set a goal. You need a goal that is achievable for you. For example, if you have never exercised before, it would be difficult to set a goal of running a marathon. Instead, you should set a goal that is achievable for someone who has just started exercising. For example, start at aiming at 10km instead of a marathon, this is a more realistic target that you can achieve. No point in aiming too high too soon as this is one of the reasons your mind will use to trick you into believing you can do it in 10 seconds but when it really comes down to it you crumble at the first hurdle. I knows this so aiming big to start is not a good idea, aim as smaller achievable goals and move up every time you achieve one,  It's important to set a goal that you can stick to.

 

 

How to eat healthy

 

It is easy to get into the routine of eating junk food and not exercising. However, if you want to start a fitness plan, you should make a goal for yourself and eat healthy. The goal should be something small and simple, like losing five pounds in one month. You should also eat a variety of foods and make sure that you exercise. 

 

An easy option for this has been something called intermediate fasting, its a very simple practice to follow. The plan with intermediate fasting is that you don’t eat for 12 hours every day. So after you finish your 7 o’clock evening meal you don’t eat anything until 7am the next day, it’s a simple yet highly effective tool,  some researchers found fasting for 12-16 hours can cause the body to turn its fat stores into energy, which releases ketones into the bloodstream and this will encourage weight loss.

 

Once you have your goal, you should make a plan for achieving it. You should also plan for what you will do if you lose weight or have to stop exercising. It is important to write down your goals and your plan for achieving them.  This will help you stay on track and achieve your goals.

 

 

How to exercise

 

Firstly you need to figure out what you want to achieve?  this will guide you to find a way to exercise. One way to start a fitness plan is to write the SMARTER guide for planning. 

Try using the SMARTER goal planning system when writing your first goals make sure that you keep it focused for example If 10km is your goal you want to start running, then you can set a goal of running a mile every day. If you want to start lifting weights firstly figure out what you want to change about your body ?  then you can set a goal of lifting a certain amount of weight for a certain amount of reps each day. 

 

Another way to start a fitness plan is to eat healthy an easy way to work out your intake is with a calorie counting app this will give you your exact calorie intake and will allow you to work out your nutrient macros. I use myfitnesspal.com for this toll its easy and free. 

Regardless of your thoughts and opinions on healthy food you should focus on eating a healthy diet that includes lots of vegetables and fruits. If you want to start an exercise plan, then you should focus on activities that you enjoy doing. If you enjoy walking, then you should walk as much as you can. If you enjoy running, then you should run as much as you can. If you enjoy lifting weights, then you should lift weights ! 

When you start 

When you start a fitness plan, you should have a goal in mind. It is important to have a goal in mind because it will help you stay motivated. If you don't have a goal, you may find yourself lazy and not exercising. It is also important to eat healthy and to exercise. If you don't eat healthy, you will not be able to exercise as much as you should. And if you don't exercise, you won't be able to see the results that you want. It is important to set a goal and to stick to it. It is also important to eat healthy and to exercise. If you stick to these two things, you will be able to see the results that you want.

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