Fitness

  "It is exercise alone that supports the spirits, and keeps the mind in vigor." Marcus Tullius Cicero When we talk about the benefits of exercisin...

  Introduction Are you on the lookout for fitness equipment suitable for training on the beach? If so, then you are in the right place! There is no...

Work out or exercise is something that your body and health necessities to stay fit and work properly. Making workouts a habit is almost everyone's...

 As you get busy with your college life or office routines, making time for gym or outdoor exercises gets even more difficult. Many people prefer w...

  During a lockdown, staying safe at home while focusing on your health is perhaps the ideal approach to reach your fitness goals. For those wonder...

  Body conditioning is mainly referred to a group of exercises and physical activities. These physical activities can play a vital role in increas...

  Muscular endurance exercises offer a lot of benefits for people who engage in repeated muscle movements over long periods of time. This includ...

    When you look in the mirror, glancing over your body to celebrate the areas that you’ve toned or to find muscles that perhaps need a little...

Having discussed what CrossFit is in a previous article, it would be relevant to have a look at the most beneficial exercises one would undertake whilst partaking in CrossFit training. One of the staple group of exercises in CrossFit deals with the Olympic lifts. The snatch (#1), clean (#2) and jerk (#3) can all be divided into two basic phases.

First is the effort of the individual to speed up...

  Standing overhead oblique ab exercise band extensions This resistance band exercise focuses on toning the sides the stomach, these are known as...