Muscular Endurance Exercises

  Muscular endurance exercises offer a lot of benefits for people who engage in repeated muscle movements over long periods of time. This includ...

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Top Exercises in CrossFit


Having discussed what CrossFit is in a previous article, it would be relevant to have a look at the most beneficial exercises one would undertake whilst partaking in CrossFit training. One of the staple group of exercises in CrossFit deals with the Olympic lifts. The snatch (#1), clean (#2) and jerk (#3) can all be divided into two basic phases.

First is the effort of the individual to speed up...

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