Fitness
10 tips for improving anaerobic conditioning
Anaerobic training is intense exercise that seriously reduces oxygen levels in the body. It is the opposite of aerobic training, which is low-intensity but it keeps your heart rate steady....
10 tips for improving anaerobic conditioning
Anaerobic training is intense exercise that seriously reduces oxygen levels in the body. It is the opposite of aerobic training, which is low-intensity but it keeps your heart rate steady....
10 Benefits Of High-Intensity Interval Training...
HIIT or high-intensity interval training refers to such a workout that switches between a short period of intense exercise and a period of either rest or a less intense exercise....
10 Benefits Of High-Intensity Interval Training...
HIIT or high-intensity interval training refers to such a workout that switches between a short period of intense exercise and a period of either rest or a less intense exercise....
Explosive Reps vs. Slower Reps: Which are Better?
Almost all of the anaerobic exercises that you can perform including dumbbells, free weights, weight machines, and barbells have been mainly designed to build up the muscle mass of...
Explosive Reps vs. Slower Reps: Which are Better?
Almost all of the anaerobic exercises that you can perform including dumbbells, free weights, weight machines, and barbells have been mainly designed to build up the muscle mass of...
Can regular stretching help with back pain ?
Are you suffering from back pain? Are you finding it extremely difficult to move around without experiencing extreme jolts of pain? Well yes, this is because you have managed...
Can regular stretching help with back pain ?
Are you suffering from back pain? Are you finding it extremely difficult to move around without experiencing extreme jolts of pain? Well yes, this is because you have managed...
Should I use a Jump rope between sets?
If you lead a busy life and do not have much time to spend at the gym, you may find yourself thinking you have to choose between weights and...
Should I use a Jump rope between sets?
If you lead a busy life and do not have much time to spend at the gym, you may find yourself thinking you have to choose between weights and...
Latest Fitness Topics
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Zone 2 Cardio: The Low-Intensity Training Every...
Scroll through fitness social media these days, and you'll notice something unexpected: influencers aren't just posting about crushing high-intensity workouts anymore. Instead, they're sharing 60-minute walks, easy bike rides, and...
Zone 2 Cardio: The Low-Intensity Training Every...
Scroll through fitness social media these days, and you'll notice something unexpected: influencers aren't just posting about crushing high-intensity workouts anymore. Instead, they're sharing 60-minute walks, easy bike rides, and...
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Functional Bodybuilding: The CrossFit World's S...
The CrossFit community has witnessed a significant transformation in recent years, with elite athletes and everyday fitness enthusiasts increasingly adopting bodybuilding-style training methods. This evolution, known as functional bodybuilding, represents...
Functional Bodybuilding: The CrossFit World's S...
The CrossFit community has witnessed a significant transformation in recent years, with elite athletes and everyday fitness enthusiasts increasingly adopting bodybuilding-style training methods. This evolution, known as functional bodybuilding, represents...
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75 Hard and Extreme Fitness Challenges: Mental ...
The fitness industry has witnessed an explosion of extreme challenges over the past few years. From Andy Frisella's viral 75 Hard programme to David Goggins' 4x4x48 challenge and the CrossFit...
75 Hard and Extreme Fitness Challenges: Mental ...
The fitness industry has witnessed an explosion of extreme challenges over the past few years. From Andy Frisella's viral 75 Hard programme to David Goggins' 4x4x48 challenge and the CrossFit...
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Cluster Sets and Rest-Pause Training: Advanced ...
Right, let me tell you about the time I watched my client she break through her deadlift plateau using nothing more than clever rest periods. She'd been stuck at 120kg...
Cluster Sets and Rest-Pause Training: Advanced ...
Right, let me tell you about the time I watched my client she break through her deadlift plateau using nothing more than clever rest periods. She'd been stuck at 120kg...
